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What's New at Fitness Catalog.com

Please excuse our dust, we are in the middle of some big changes with the site!  We are currently reworking the Fitness Equipment section and have just finished updating the Vitamin Supplements section to provide even better resources for health and fitness.

You will find many interesting articles in the Physical Fitness Articles section, and by popular demand, we've just added the #1 best selling Diet & Fitness eBook in Internet History:

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Recent Physical Fitness Articles

5 Fitness Myths That Are Responsible For Thousands of Fitness Failures

Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry.  Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as "The Fat Trapper," or "Exercise in a Bottle."

Then you also have the hundreds of diets out there such as "The Zone," "Sugar Busters" or "The Atkins Diet."  I'm sure you have heard of many of these yourself. You might have even tried some of them.  Unfortunately...

Read more of 5 Fitness Myths That Are Responsible For Thousands of Fitness Failures...

 


7 Must Know Facts to Build Your Strength Training Routine

Building a strength training routine can be one of the trickiest parts of a fitness program. Ask 10 personal trainers what the best strength training routine is and you will get 10 different answers. Below are 7 must-know guidelines to use when building a strength training program. Each guideline...

Read more of 7 Must Know Facts to Build Your Strength Training Routine...

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